Health experts are cautioning against the excessive consumption of a trendy new snack known as “milky doughnuts,” warning that indulging in these treats could lead to a range of health issues including obesity, diabetes, and hypertension.
The “milky doughnut” craze, which has gained popularity on various social media platforms, involves a unique recipe that substitutes traditional jam with condensed milk. While this innovation has garnered attention and sparked excitement among food enthusiasts, experts are raising concerns about its potential health implications.
According to specialists interviewed by PUNCH Healthwise, the elevated levels of sugar, fat, and calories in milky doughnuts pose significant risks to individuals’ health. These snacks lack essential nutrients and offer little in terms of nutritional value, making them an unhealthy dietary choice.
Furthermore, there is a lack of transparency surrounding the preparation and packaging of milky doughnuts, with many vendors failing to provide adequate dietary information labels. This absence of information raises additional concerns about the safety and nutritional content of the product.
The surge in popularity of milky doughnuts underscores the influence of social media on food trends and consumption habits. However, experts caution against blindly embracing such trends, urging consumers to exercise caution, especially those with food allergies or sensitivities.
The World Health Organization has identified unhealthy diets as a major risk factor for non-communicable diseases (NCDs) such as heart disease, stroke, cancer, and diabetes. Unfortunately, Nigeria has struggled to make significant progress in addressing diet-related NCDs, with high rates of obesity and diabetes among its population.
In response to the growing concerns about the health implications of milky doughnuts, experts emphasize the need for moderation in consumption. Consultant dieticians warn that these snacks lack nutritional balance and are not suitable for regular consumption due to their high-calorie and sugar content.
While milky doughnuts may contain some nutrients found in milk, such as calcium and vitamin D, their nutritional drawbacks outweigh any potential benefits. Moreover, the excessive consumption of these snacks can lead to weight gain, type 2 diabetes, and heart disease.
Healthcare professionals advise individuals to consult with experts before experimenting with new food trends, particularly those promoted on social media. They stress the importance of prioritizing health and safety when making dietary choices and urge regulators to take measures to address and counter unhealthy food trends online.