From keto and paleo to low-carb and low-calorie, countless diets claim to hold the secret to weight loss.
Remember when SlimFast promised that sipping milk protein concentrate would help you shed two pants sizes? Or when Oprah spent years promoting WeightWatchers’ point system?
Here’s the truth: no diet can match the benefits of regular exercise.
Personally, my routine is simple—each day, I run a few kilometers, do hundreds of gym reps, and still enjoy a generous scoop (or two) of Ben & Jerry’s. Over my adult life, maintaining a steady weight and hitting competitive mile times shows that it works.
This December, you can have some fun while proving the effectiveness of exercise with these exciting New Jersey events.
Burn Calories and Enjoy a Treat at These NJ 5Ks
From Morris Plains to Montclair, here are four festive cocoa and donut-themed 5Ks where you can race and indulge without gaining an ounce.
First up, the Cranford Santa Donut Run offers a unique twist on the holiday season. This annual event, hosted by Live Run Give LLC., combines Christmas cheer with a love of sweets. Runners can compete in a 5K while enjoying freshly fried donuts at the finish line—all in support of breast cancer research.
Whether you choose to race as Santa, sprint as Rudolph, or stroll as Will Ferrell, everyone earns a long-sleeved shirt, a commemorative medal, and, of course, a sugar-coated snack. There are additional medals for the winners. And don’t forget, use the code “NORTHJERSEYEATS” for $10 off your registration.
Next, the Ashenfelter 8K is a must for serious runners. Known as one of New Jersey’s most competitive road races, this event is immediately followed by the Montclair Doughnut Run, where athletes can satisfy their post-race cravings with a sweet reward.
While many runners come for the chance to beat their personal best on one of the flattest courses in the state, it’s safe to assume that the lure of doughnuts at the finish line might be a major motivator as well.
So, whether you’re looking to improve your race time or simply enjoy a fun, festive experience, these events combine exercise with a sweet treat—proof that a balanced approach is the way to go.
Related Topics: